What is a health coach?

I like Chris Kresser's explanation the best, health coaches are "change agents".  As Chris explains, we empower you to discover your own wisdom, we help you create your own solutions, we support you without judgement, and we hold you accountable for your goals.  That sums it up perfectly!

I am a certified Primal Health Coach and an Integrative Nutrition Health Coach. I incorporate both methods into my coaching. I start with teaching you about food and the impact it can have on your body. When you learn about food you are then able to make healthy decisions and know why you are making them. Many diets tell you what to eat and what not eat. In the end no one knows why it’s not working for them! The main reason is because everyone is different and requires a different diet approach!

After we have food dialed in we focus on stress, sleep, exercise, and social life. This is where the integrative nutrition part comes in. It is extremely important to have a well balanced diet and life! We need to focus on everything that makes you you! As a health coach my goal is to work with you to reset your metabolism and your mind!

Wouldn’t you love to find something that works for you?

What if you didn’t have to start a new diet because you finally have it figured out?

What would life be like if you didn’t have to focus on food?

What would you do with the extra time in your life when you don’t have to research diet plans?

What would you do with the extra energy you now have?

Do you want to start working out and don’t know where to begin?

There’s a lot of components that go together to make a healthy lifestyle! To find something that will last is all about customizing it for you! I know it can be overwhelming and that’s what I’m here for! I love helping people reach their goals! Contact me today and schedule your free 20 minute consultation! Visit the contact me page or shoot me an email at erin@primallyhealthy.com