What is a health coach?

I like Chris Kresser's explanation the best, health coaches are "change agents".  As Chris explains, we empower you to discover your own wisdom, we help you create your own solutions, we support you without judgement, and we hold you accountable for your goals.  That sums it up perfectly!

I am a certified Primal Health Coach and an Integrative Nutrition Health Coach. I incorporate both methods into my coaching to help people who are suffering from autoimmune diseases. I have personally battled an autoimmune reactivity and tried every type of medication and nothing worked. Well nothing until I went on a strict autoimmune protocol. Personally having gone through the protocol I can relate to a lot of the struggles my clients face. I can empathize as well as give tips on how to get through it!

My approach is that I start with teaching you about food and the impact it can have on your body. When you learn about food you are then able to make healthy decisions and know why you are making them. Many diets tell you what to eat and what not eat. In the end no one knows why it’s not working for them! The main reason is because everyone is different and requires a different approach!

After we have food dialed in we focus on stress, sleep, exercise, and social life. This is where the integrative nutrition part comes in. It is extremely important to have a well balanced diet and life! People often overlook the importance of mindset with your health. If you are constantly stressed that could potentially negate a perfectly healthy food lifestyle! It all goes together in a well balanced circle!

I’m here to help guide you through your journey to becoming healthy. In my experience I couldn’t have done it without the support in my life. No one should have to do this alone, and you don’t have to!

There’s a lot of components that go together to being healthy with an autoimmune disease! To find something that will last is all about customizing it for you! I know it can be overwhelming and that’s what I’m here for! I love helping people reach their goals! Contact me today and schedule your free 20 minute consultation! Visit the contact me page or shoot me an email at erin@primallyhealthy.com